Gymnastics Skills Warm-Up
Spend three minutes working on proper hand and foot placement for a kick to handstand

Immediately followed by. . .

Every 30 seconds, for 3 minutes (6 sets), complete:
Three-Quarter Handstand on Wall x 15 seconds

Followed by. . .

Two minutes of:
Freestanding Head Stand, Tripod or Headstand with feet on wall

Immediately followed by. . .

Every minute, on the minute, for 6 minutes (2 sets), complete:
Interval 1 – Donkey Kicks x 20 reps
Interval 2 – Finger Presses x 20 reps
Interval 3 – Hand Plank Shoulder Taps x 30 reps