5 sets, go every 2min30sec

3 reps as heavy as possible

3 Sets of 20:
Unbroken Deadlifts (102.5/70)

Rest as little as needed between rounds

20 min emom
1. 15 cal row
2. 21 wb
3. 15 db snatch
4. 9 ttb

4 x 6, tempo (3s lowering)

Every 3 minutes, for 18 minutes (6 sets):
Halting Snatch Deadlift + Hang Snatch + Snatch
(pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second before performing the hang snatch, drop the barbell, then immediately reset and snatch from the floor)

Every 2 minutes, for 12 minutes (6 sets):
Hang Clean + 2 Cleans + Jerk
*Sets 1-2 = 70%
*Sets 3-4 = 80%
*Sets 5-6 = 85%

Every two minutes, for 10 minutes (5 sets):
Front Squat
*Set 6 – 85% x 1 rep
*Set 7 – 85-90% x 1 rep
*Set 8 – 90+% x 1 rep
*Set 9 – 90+% x 1 rep
*Set 10 – 90+% x 1 rep

50 Box jump, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 14#
50 Burpees
50 Double unders

EMOM 33
1) Assault 10 cal
2) Row 10 cal
3) 40 DU

Tabata meininki
Teho n.90% max