100 Pull Ups
100 Back Extensions
100 Sit Ups

Split Jerk 1-1-1-1-1-1-1

95
105
115
135(fail)
135
135
145(fail)

10# PR over previous snatch. Weakness is in form and execution, not strength, I think. I'm not comfortable or daring enough to throw myself under the bar in a vulnerable shoulder position.

for Time:
-100 DU
-1 Mile Run
-100 Squat
-1 Mile Run
-100 DU

-Tabata Back Squat (95/65)
-Tabata Push Press

Post WOD: 40 T2B

For Time with Partner: ...I did it solo! :p

-100 Burpee Pull Ups (50)
-200 Drop Step Lunges (200)
-100 Sit Ups (100)

Banded good mornings x 50

5 Rounds of 12-9-6 of:

Deadlift - 155
Hang Clean - 155
Push Press - 155

1RM Power Clean

For Time:
-30 Hang Power Clean (185/115)
-30 T2B
-30 HSPU

3X30 (BW)Bench Press/Ring Push Up
8/22
5/25

4/26

5 Rounds For Time:
-35 Double Under
-200 Meter Run

“DT”

5 Rounds

12 Deadlifts 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

19:07............ Love this WOD, but 155 is still f'n heavy. Not my PR, but still had fun. Thanks to amelia for helping with my form.