WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Row 25k Workout

    25km row
    25000 meters

  • Flag football Workout

    Played intramural flag football at Stanford.

    1hr

  • Snatch Strength

    A: Snatch 8x3 @ light weight
    B: High bar back squat 5-5-5
    C: Floor press 3set
    D: Strict chin ups 3set
    E: Sled push 3x4x10m

  • warm up/foam roll Workout

    Having some tendonitis issues with my right knee. Aggravated it playing flag football. Spent an hour warming up and foam rolling. It was painful.

  • STRENGTH Strength

    • 5-5-5-5-5 of:
    BB Push Press
    5 @ 8 RPE (-10%) (Load Drop)
    70% 1RM 5 reps
    75% 1RM 5 reps
    75-80% 1RM 5 reps
    65-70% 1RM 5-5 reps

  • 11.3.2019 Workout

    lepoja tänää ja sit viikko kevennellään.

    Sitä en tiedä mitä Open atleetit meinas?

  • Aerobic work + mobility Workout

    80 min

    1.Aerobic work for 50 min
    5 x 10 min, alt between crosstrainer & row
    128/142

    2.Mobility from Jacked gymnastics
    A. 2 rounds:
    - 60s standing pike fold
    - 60s standing straddle fold
    - 60s single leg pike fold (secondary leg tucked in) on each side
    - 60s single leg pike fold (secondary leg pulled out) on each side
    - 60s rest to shake out legs

    B. Complete:
    - 10 cossack squats (5 each side)
    - 10 side-to-side squats (5 each side)
    - 90s standing straddle fold
    - 90s frog hold
    - 60s pigeon pose both sides
    - 20 active straddle fold lowers
    - 90s couch stretch each side

  • Måndag 4/2 2019 Workout

    5rft
    12 box jump overs
    8 push ups
    6 ctb
    1 min rest

  • 10k Row Workout

    Row 10k

  • strength Workout

    • 20 Min AMRAP of:
    BB Push Press 75% 1RM

    Accumula le reps nello schema che preferisci serie da 5, serie da 3 ecc. ma senza andare ad esaurimento, mantieni ogni rep tecnica e veloce. Maximum perform 40 reps