Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rep max back squat 5 RM Strength

5 rep max back squat 5 RM
5K Row Workout

Row 5000m
2400 m run Workout

Run 1.5 miles for time
Deadlift 5-5-5-5-5 Workout

Deadlift 5-5-5-5-5

Cash-out:
Using 70% of your new 5RM complete the following AMRAP in 5 Minutes 10 Deadlifts 10 GHD Sit ups

Result:

325# PR, 63
1 RM FRONT SQUAT Workout

1 RM Front squat
5x @ 45#
5X @ 65#
3x @ 95#
3X @ 105#
1X @ 115
1X @ 125#
1X @ 130
Maxed out at 130#
1 Rm BENCH PRESS Workout

1 RM Bench Press
5-5-3-3-1-1

1 RM at 145#
1 RM Snatch Workout

80# Snatch

5-5-3-3-1-1-
Nancy Workout

5 rounds for time of:
400m run
15 OHS (95/65)
Angie Workout

For time:
100 pull up
100 push up
100 sit up
100 air squat
Grace Workout

Strength: 5x3 push press at 85% of 1RM

Benchmark WOD "Grace":
30 power clean & jerk (135/95) for time

Need a training program?

5 rep max back squat 5 RM Strength

5K Row Workout

2400 m run Workout

Deadlift 5-5-5-5-5 Workout

1 RM FRONT SQUAT Workout

1 Rm BENCH PRESS Workout

1 RM Snatch Workout

Nancy Workout

Angie Workout

Grace Workout