WODconnect

Metcon Workout

• “Murph” For Time of:
Run 1600 m
Pull Ups 100 reps
Standard Push Ups 200 reps
Air Squats 300 reps
Run 1600 m
No partition reps!
(Wear Vest 9/6Kg if you want) (Row o SkiErg 2000/1600 m in alternativa ai 1600 m Run)