Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tuesaday FOF Workout

3 rounds of:

Tabata Wall Balls
Tabata Combo 1

Then

Tabata DUB's
Tabata Combo 2

Fwod

30 TGU for time
Monday FOD Workout

For time complete:

21 Thrusters
800m Sprint
21 Thrusters
21 Combos
21 Thrusters
400m Sprint
21 Thrusters
21 Combos
Community WOD Workout

Team of 4
10 box jump
10 push up
10 KB (53)
Snatch With clean/pullups/du amrap Workout

warmup
400m run
5-4-3-2-1
Pullups
Push press
Split jump lunges

skill
3 attempts at 1rm snatch.
135/155/165 fail

wod
10 min amrap
6 cleans 125
12 pullups
24 double unders
4 rounds plus 5 cleans
5-15-2012 Workout

21-15-9

Deadlift #225/155
DU
100 Burpee Challenge Day 8 Workout

100 Burpee Challenge Day 8 = 8 burpees
100 Burpee Challenge Day 40 Workout

100 Burpee Challenge Day 40
100 Burpee Challenge Day 41 Workout

100 Burpee Challenge Day 41
5-15-2012 Workout

21-15-9

Deadlift #225/155
DU
Blend it - modified Workout

5 dumb bell dead lifts
5 dumb bell hanging power cleans
5 dumb bell squats
5 dumb bell push press
5 push ups
5 burpees
200 meter run
45#/30#
As many rounds as possible in 15 minutes

Removed push press and added a rep to each other movement.

Need a training program?

Tuesaday FOF Workout

Monday FOD Workout

Community WOD Workout

Snatch With clean/pullups/du amrap Workout

5-15-2012 Workout

100 Burpee Challenge Day 8 Workout

100 Burpee Challenge Day 40 Workout

100 Burpee Challenge Day 41 Workout

5-15-2012 Workout

Blend it - modified Workout