5 sets of 10 OHS

Power jerk, E2MOM

Metcon (Time)
Get as far as possible in 35 min...

3 Rounds:
42 Wall Balls 20/14
30 T2B
18 Deadlifts 225/155

4 Rounds:
50 Push-ups
2 Rope Climbs

5 Rounds:
20 Cal, Assault Bike
30 Russian KBS 70/53

*No rest in between sections. In teams of 2. Only 1 person works at a time.

Every minute, on the minute, for 5 minutes:
Front Squat
*Set 1 – 2 reps @ 60%
*Set 2 – 2 reps @ 65%
*Set 3 – 2 reps @ 70%
*Set 4 – 1 rep @ 75%
*Set 5 – 1 rep @ 80%

Every 2 minutes, for 6 minutes (3 sets):
Clean Pull + Clean & Jerk @ 90%

Bent over... 4x6, trmpo (3s lowering)

For time:

1 Mile Run
21 Kettlebell Swings
21 Goblet Squats

800m Run
15 Kettlebell Swings
15 Goblet Squats

400m Run
9 Kettlebell Swings
9 Goblet Squats

EMOM 20 min

10 m KB OH WL 2 x 24/16 kg
5-10 Deficit HSPU (RX+)

8 rounds

Odd rounds Thrusters
Even rounds Ohs

20 sec work / 10 sec rest

35/25kg

Rope Climbs Test
AMRAP 5:
Legless Rope Climbs