3 kierrosta:
20 thruster 30kg
20 deadlift 60 kg
15 chin up
10 ghd sit up

OHS Imported from WODstack.

Seated shoulder press 2x4, 3x3

Build heavy 3 Shoulder press
Then 4*3@85%

3 rounds for time of:

• 5 strict muscle-ups
• 1 minute of L-sit

60m sprints - on grass - rolling - 8.03, 7.91. 7.75, 7.71. 7.69, 7.71, 7.72, 7.81

500 DU

60m sprints - on grass - rolling - 8.06, 7.91, 7.71, 7.66, 7.50, 7.47. 7.50, 7.50, 7.67, 7.78

CIRCUIT OF:

One Round of:
TRX Suspension Training (squats, single-leg squats, rows, roll-outs, curls)
Two Rounds of:
1-Minute Jumping 10lb Medicine Ball Bounce Slams
1-Minute 15lb Ball Slams
1-Minute Sled Push (w/45lb Plate)
1-Minute Double Wave w/Undulation Ropes
1-Minute Row
1-Minute Jacob's Ladder
1-Minute Weighted Jump Rope
One Round of:
TRX Suspension Training (squats, single-leg squats, rows, roll-outs, curls, and abs)

BW: 128lbs

Skills
For Time:
200′ Handstand Walk
*5:00 Time Cap