Bench Press : BSRC Gym Workout
Strength:
5-5-5-5-5 -ve inclined bench press 60kgs
5-5-5-5-5 +ve inclines bench press 60kgs
5-5-5-5-5 flat bench press 60kgs
8-8-8 Wide Grip Bicep Curls 20kgs
8-8-8 Close Grip Bicep Curls 20kgs
Metcon:
100 DUs
20m Broad Jump Burpees
50 Alternating Pistols
20m Bear Crawl
100 Alternating dumbell snatch 12kgs
20m Lunge
50 KBS 12kgs
Core:
2 rounds (Hold 30sec each)
RH Side Plank
LH Side Plank
Plank
Hollow Body
Superman
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!