100 Burpee Challenge Day 7 = 7 burpees

Find 1RM of strict shoulder press-165lbs freakin weak

Then:

5 two minutes rounds
75 II unders (100 singles)
Remaining time max rep push press (135lb)
Rest 1 minute in between rounds

Then:

40-30-20-10 situp sprints
The amount of time it takes for each sprint
is the rest time in between sprints.

Helen
3 Rounds for time:

400M Run
21 KB Swing 1.5 Pood #15?
12 Pull ups red

3-5 miles
Run a song walk a song

Helen
3 Rounds for time:

400M Run
21 KB Swing 1.5 Pood #26
12 Pull ups purple

WOD:
20 minute AMRAP of:

5 DB Hang Power Clean (35#)
7 DB Front Squat(35#)
9 Abmat Situps

19.4 rounds

HERO WOD "All Day Todd May"

30 min AMRAP of

400 m run with 45#
10 burpees
124 double unders
10 back squats @ 135#

Partner 1 begins with run while partner 2 begins with triplett; when partner 1 returns, they pick up where partner 2 is with their reps (they jump in and complete what is left and then start over), rounds that count are the triplet...

FINISHED WITH 7 rds + 134 reps

Sled training

Wednesday Night MetCon

1000 Singles Buy in
Then
10 rds of triplet of
10 ring pushups
10 ring rows
10 abmat situps
Then
1000 Singles Check out

25:00

1) Snatch: 3X1 @ 80% – rest 60 sec.
3x1 @ 95
2) Clean & Jerk: 3X1 @ 80% – rest 60 sec.
3x1 @ 145
3) Snatch Pull: 3X2 @ 90% – rest 60 sec.
3x2 @ 185

THEN

"Elizabeth"

21-15-9
Squat Cleans 135
Ring Dips

14:40....slowest time EVER