Crossfit Games Open WOD 12.4 Workout
Thursday 120315
CrossFit Games Open 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
240 Reps. Also known as "Karen w/ failed Muscle Ups"
What the hell though, this has been fun.
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