Cross Fit Games Open WOD 12.4 Workout
-Buy In-
500m Row
30 Double Unders
WOD
Reebok Crossfit Games Open WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls
90 Double-unders
30 Muscle-ups
-Cash Out-
Recover. :)
Had ~ 1:45 FOR MUs. Missed all reps. 1st attempt was best chance at getting 1. Lost my body going forward in transition, couldn't save it. Every other attempt, caught myself way low in the transition, shoulders smoked to press out of dip.
Does it feel like your fitness results are stuck?
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