Back Squat and Tabata Workout
Warm up
1 Lap around building
5-4-3-2-1
Push-ups
Pull-ups
Lunges (Each Leg)
Mobility
Leg Stretches
WOD
A) Find 5RM Back Squat
12min - 175lbs ...first time doing back squats
B) Tabata
-Row ... Total Calories (54 Cals)
-KB Swing 1.5 Pood ... Lowest Rep Count (6)
-Push-ups Hand Release ... Lowest Rep Count (6)
Total Score - 66
This was a fun Workout... pushed us all... the push-ups were brutal at the end. This was my first time using a 53lb KB and was happy to get through it.
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