CFW - 19Mar12 Workout

Front Squat 5.5.5.5.5
worked up to 205#x5 - I had to stop there, form went to crap. - PR over previous by 20#s for all 5 reps.

then:
Annie with a Run
50.40.30.20.10
Double Unders
ABMAT
200m Run between rounds “run where the dots are”

annie with a run in 12:30 Rx

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.