Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Press 1 RM Strength

Push Press 1 RM
HQ Chipped WOD 1-16-13 Workout

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Must complete each exercise before moving to the next.

Subbed KB for 50lb DB (heaviest weight at the firehouse)

Killer WOD though! Look forward to trying to beat this time!
01.16.2013 Workout

21-18-15-12-9
Dead lift
Hang power clean
Front squat
Push jerk
65/95
Pure Barre Workout

Barre class
Daily Yoga Workout

Rodney Yee Daily Yoga
H-e-double hockey sticks! Workout

Kim's Treadmill 650 calorie burner

Hill workout (20 min)
Bike (20 min) - was more of recovery

Tummy Tuck Abs
jake and jill Workout

25 squats
20 pushups
20 skates each leg
15 dips
50 flutter kicks
30 jumping jacks
10 superman

6 rounds
hills and bike Workout

easier 650 workout for 20 min
bike 20
beer
Random Trail 650 cal Workout

Hill and Bike
Hills - Random trail 650 cal burner (20 min)
Bike (20 min) warm up

*beer :)
treadmill Workout

hills 500 cal
brizilain butt
abs

Need a training program?

Push Press 1 RM Strength

HQ Chipped WOD 1-16-13 Workout

01.16.2013 Workout

Pure Barre Workout

Daily Yoga Workout

H-e-double hockey sticks! Workout

jake and jill Workout

hills and bike Workout

Random Trail 650 cal Workout

treadmill Workout