Workout of the Day
A.
Four sets of:
Dumbbell Shoulder Press x 4-6 reps @ 2011
Rest 90 seconds
Good Mornings x 6-8 reps @ 3011
Rest 90 seconds
For the Dumbbell Shoulder Press, I was able to get up to 55#, which is something I've never done before! For the Good Mornings, I did easy sets with the bare bar, as this is something I haven't done in a long time (and am not confident doing with a lot of weight).

B.
Complete as many rounds and reps as possible in 4 minutes of:
95/65 lb. Push Press x 10 reps
Pull-ups x 10 reps
For this, I was only able to get two sets done, and I used the red band for the Pull-Ups.

Rest 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:
32/24 kg Kettlebell Swings x 10 reps
Hand-Release Push-Ups x 10 reps
I was only able to do two sets here as well, and I think for the first time, I was able to do the Kettlebell Swings unbroken.