3-27-12 Thrusters & Metcon Workout

Wendler:

Thrusters: 5x175, 5x190, 4x200 (missed 5th), 1x220, 6x160

Metcon: 12mim AMRAP: 15WBs (20lbs), 12 Box Jumps (24"), 9 K2E

Completed 6 Rounds

500M Row: 1:37