Morning: 30 min walking, including a 10 min breath ladder up to 9
106/128

Evening: 120 min

1.Jacked gymnastics, ring muscle up
Complete:
- 3 x 5 small swings with a t-shirt
- 3 x 5 full ring swings
- 3 x (2 swings + 1 hips to rings)
- 2 x 3 turn w/band
- 4 x 1 ring muscle ups > technique was good, these felt great! :)

2.Weightlifting from TTP Engine week 3
A. Snatch – 12 to 15 x 1 @ 65+%, go every 45-60s. Start @ 65%, move up on weight every 1 to 2 sets if moving well on all lifts (otherwise stay with the same weight).
25 27.5 30 30 30 32.5
35 35 37.5 37.5 40 40

3.Strength
A1. Front squat
A2. Alternating reverse lunges 10/s.
25 30 30 lbs

B. 2 sets of:
B1. Quads machine
2*12*25 kg
B2. Hamstring machine
2*10*7.5 kg

4.5 min AB + mob.