Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bulldozer wod Workout

EMOM 10

10x bench press every minute, heavy load
C. Body armor Workout

double tabata alternating between
- push-ups on dumbbells
- ring rows
Hemmafit Workout

A: Banded explosive pushups 8x3
B: SA Assisted push ups 3x8
C1: Super wide pushups 2x12
C2: SA banded rows 2x20/arm
D1: box dips 2x20
D2: Banded transversal rows 2x15
E: SA DB Shoulder flys X20/arm @6kg
F: Evil wheel x12
[hatch] Back squat, week 12, day 1 Strength

5x65%
5x70%
5x75%
GHD sit-ups and DB lunges (main site Monday 191216) Workout
3 rounds for time of:
- 30 GHD sit-ups
- 30-m lunge with dumbbells
♀ 35-lb. DBs ♂ 50-lb. DBs
4/14/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

Workout(16)
:40 on :20 off x8
Alternate the following:
dumbbell/sandbag/barbell shoulder to oh
jump rope or double unders

Finisher
100 bicycles
1:00 min ham string stretch
Covid19 18.3.2020 Workout

For time 6 rounds
9x single DB OH Lunges L 22.5/17.5kg
9x pull ups
9x single DB OH Lunges R 22.5/17.5kg
9x T2B
Nanorosso 09.04.20 Workout

United in movement
Wod 2
Amrap 12
80 salti sopra il dumbell
60 air squat
40 push press dumbell 22.5 kg
Takakyykky 15-10-8-6 Strength

Takakyykky 15-10-8-6
Run spring run Workout

Juokse lenkki

Need a training program?

Bulldozer wod Workout

C. Body armor Workout

Hemmafit Workout

[hatch] Back squat, week 12, day 1 Strength

GHD sit-ups and DB lunges (main site Monday 191216) Workout

4/14/20 Workout

Covid19 18.3.2020 Workout

Nanorosso 09.04.20 Workout

Takakyykky 15-10-8-6 Strength

Run spring run Workout