Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2012OpenWOD2 Workout
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300 Workout
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Alligator Burpees Workout
1 mile run
10-8-6-4-2
KB swings
Goblet squats
Alligator burpees
1 mile run -
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Cindy Workout
“Cindy”
20min AMRAP
5 Pull ups
10 Push ups
15 Squats
Did 24 rounds and 10 squats. PR is 26. Happy with that effort, kept rest at a minimum again.