Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Grace Workout

grount to overhead 30 reps at 135#
Deadlift/Pull-Up/Squat Workout

Deadlift 2.2.2.2.2
305 - 315 - 325 - 345 - 365

Then:

5 Rounds
10 Deadlift 185
15 Pull-up
20 Squat

09:55
HSPU/Double-Under Workout

5rds
5 HSPU
20 DU
2-6-12 Diane and then some Workout

WOD: Diane

21-15-9 for time Time: 7:40
Dead Lift - 225lbs
HSPUs

Strength Progressions:

Hang Cleans - 1x5x185, 1x4x205, 1x3x220, 1x1x230, 1x3x205
Push Presses - 1x3x185, 1x3x205, 1x1x225
Dead Lifts - 1x5x405, 1x6x405

Situps and Ring Dips
Back Squat 1 RM Strength

Back Squat 1 RM
Tuesday Workout

Squat Snatch (40/30) x15
HSPU x15
4 Rounds for time
15 minute time limit
Jackie Workout

1000 meter row
50 thrusters 30#
30 pull-ups (MOD: Green band)

Pull-ups were rough... but I stuck w/the green band. Next time, I'd like to go for a time in the 12 min range.
Hangover Cure Workout

Squat Clean
3-3-3
65-85-95

For time:
30 Handstand push-ups (strict press)
40 Pull-ups (jumping pull ups)
50 Kettlebell swings, (overhead)
60 Sit-ups
70 Burpees
Zing Workout

Find 1 Round Max Back Squat: 335
++++++++++++++++++++++

For Time:
5 Rounds
-12 Wallball Shots (#20)
-12 Toes to Bar
Hangover Cure Workout

Squat Clean
3-3-3

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods (overhead)
60 Sit-ups
70 Burpees

Need a training program?

Grace Workout

Deadlift/Pull-Up/Squat Workout

HSPU/Double-Under Workout

2-6-12 Diane and then some Workout

Back Squat 1 RM Strength

Tuesday Workout

Jackie Workout

Hangover Cure Workout

Zing Workout

Hangover Cure Workout