Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5.3.13 Crossfit Total Workout

Find Best Lifts in:

-Back squat (135)

-Strict Press (75)

-Deadlift (175)

Add numbers for your total
(385)
5/8/13 Workout

15 deadlifts
15 situps
15 pullups - red band
15 burpees

4 rounds
05.08.2013 Workout

3 RFT
15 Dumbell snatch - right arm (35)
15 GHD sit-ups
15 Dumbell snatch - left arm (35)
15 T2B

RX'ed. Getting better at T2B. Last few were rough...
Hitting the Wall Workout

Pre-WOD:
Find 1 RM Thruster- 185, so close to getting 205

WOD
12 min AMRAP
20 wall balls
200m run

Finished 6 rounds plus 5 wall balls
4/19/13 WOD - Bear Complex Workout

5 DL
5 Pwr Cleans
5 Front Squats
5 Push Press
5 Back Squats

5 rounds at 73#
4/20/13 Community Work Out Workout

"Less than Amazing Race"

3 person team / everyone does each movement

40 Thrusters
40 Sit ups
40 Box Jumps (16")

** Buy out of 40 hammer swings on tires
4/22/13 WOD - 1/2 Nate Workout

10 min AMRAP

2 Muscle Ups
4 Hand Stand Push Ups
8 KB Swings
Overhead Squats 3RM Workout

3-3-3-3-3

Weight: 83lbs
Back Squat Workout

Backsquat at 50% of 1RM max
3-3-3-3-3

100-100-100-100-100
Run Workout

Run 12 miles in Goshen on the pumpkin vine

Need a training program?

5.3.13 Crossfit Total Workout

5/8/13 Workout

05.08.2013 Workout

Hitting the Wall Workout

4/19/13 WOD - Bear Complex Workout

4/20/13 Community Work Out Workout

4/22/13 WOD - 1/2 Nate Workout

Overhead Squats 3RM Workout

Back Squat Workout

Run Workout