15-12-9 reps of Clean and Jerk (no regrip after starting the reps) rest as needed between sets Workout
M/ 39/ 136 lbs/ 5'-6"
115 lbs for 15 reps
125 lbs for the other 2 rounds
(My grip slipped out as I was racking the weight on rep 10, because the bar was not spinning and the bar slammed down from about my eye level down onto my knees... OUCH!!!
I was o.k. a couple seconds later I finished the 15 set.. I was going to be ok to finish the set, but the grip slipped out...
This was ALL about the grip for me. I was fine power jerking the weights up to my shoulders, but the grip was fading at the end of each set for sure.
I took a break at about 9 reps at mid thigh (bent over) to regrip the last 3 reps of the 12 set... would have been doing that probably at around rep 12 or so with the first set as well. Last round I did that for the last 2 reps as well.
I am still a bit sick so I tried to stay a bit lower in weight and not get over taxed.
Good workout but the grip for me was totally the part of my body that I needed to let recooperate between rounds.
Stretched out and took a very fast steam before going home.
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