1.29.2013 - Death by. . . Workout
OTM - 1 Power Clean, 1 Hang Squat Clean, 1 Jerk
5 minutes - 185
5minutes - 205
5 minutes - 185
3 minutes - 135, 3 push press & 1 jerk
5 minutes - 155, 3 push press & 1 jerk
5x6 - 185# Pause (Front) Squats
WOD - Death by Air Squat & Shuttle Sprint - capped at 10 rounds
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