Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Battle of the beach qualifications 1 Workout
12 db hang cleans (6left+6right) 22,5kg
12 ttb
12 db shoulder to overhead
12 pull ups -
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Thursday 9th May Workout
Skill: HSW
Wod: 12 min Emom
1: power snatch
2: hang sq snatch
3: OHS
4: restWod aim- barbell cycling , medium weight , keep hold and keep moving no water breaks no rest.
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28/03/2"17 Workout
Decent sprint WOD on The Rec, 21/15/9/15/21, Double kettlebell swings (2 x 12kg), Bar Dips, GHD Sit Ups. 12:45.
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