1/23/13 Workout
1000m Row (for time; 5-Minute Cut Off) 4:06
Rest 5-Minutes
7-Minute AMRAP of: 28 rep (15 hang power cleans and 13 cleans)
15 Hang Power Cleans (115/155)
15 Cleans
15 Deadlifts
Rest 5-Minutes
2-Minute Max Effort Double Unders 28
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