Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Running and Heavy Lifts Workout
*This is one continuous effort broken into 12 minute cycles which begin with a 800M run for time.
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes:
Establish a 3RM Power Clean.
16512 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes:
3 attempts, for total reps, of UB Ring Dips.
10 repsNotes: Each attempt starts with full lockout over the rings, and finishes when the athlete drops off the rings. Score is the total of the 3 attempts.
12 minutes to:
Run 800m – for time.
With the remainder of the 12 minutes:
Establish a 1RM Push Press.
155 -
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13.3 C&J, PFS ja selkä Workout
5x1 @60kg Clean & split jerk
5x2 @100kg Pause front squat
12,11,11 @50kg Pendalay soutu -
Juoksua, leukaa ja punnerrusta lepoviikolla Workout
Juokse lenkki, tee 5x3 negatiivista leukaa ja punnerra 4x5 kertaa.
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conditioning Workout
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Full Cleans, K2E, Sprints Workout
Warm Up-400m-OHS and situps w/Slamball 10 reps 2rds
Good Mornings/Back Squats with bar
then
4 Full Cleans 60% 1rep max (115lbs) each minute on the minute 5 minutes
then
All out K2K 30 secs on 30 secs rest-4 rds
then
50 yrd shuttle (out and back) 8rds 30 sec rest in between -
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Onsdag 2/5 2018 Workout
A:Deadlift 3x5 @ 3011
B: Strict pull ups 3xMax/Isometric top of pull up hold 12x10sec
C: For time
21-15-9
Power snatch 42/30kg
Lateral burpees over bar
8min time cap