Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Thursday 16.10. Strength
Every 2 minutes, for 16 minutes (8 sets of):
10/7 Calorie Echo/Assault Bike @ HARD Effort
1 Power Clean @ 50+%Four sets of:
6 Back Squats
Rest 2-3 minutes between sets
*Start at 65% and make small jumps each set.Four sets of:
5 Deadlifts
Rest 2-3 minutes between sets
*Start at 65% and make small jumps each set.Against a 3 minute clock, perform as many reps as possible of:
500 Meter Row
Max Box Step Ups (20") in the remaining time.
Rest 60 seconds between sets and repeat for 4 total sets. -
10.5.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Lazy Sunday Workout
E1mom 20
OHS 10-12 (30kg)
Box stepover 2 x 17,5kg db, 10
K2e 15
Front db squst 17,5 x 2, 10-12
Handstand 45s -
Kettlebell D.T. with a twist Workout
Kettlebell D.T. with a twist
5 rnds
20cal row
12 kb deadlift (2x24kg)
9 kb hang clean (2x24kg)
6 kb jerk (2x24kg)
10 rower over burpee -
Lördag 22/2 2020 Workout
Power clean 5x3 @ Moderate weight
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Strict pull ups 3xMax
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5rft
5 Dead lift 120/80
10 burpees -
WOD 24/10/20 Workout
WOD ENDURANCE:
30 BOX JUMP
30 JUMPING PULL UP
30 KB A. SWING 24/16 16/12
30 ALT LUNGE
30 KNEE TO CHEST
30 PUSH PRESS 20/15
30 BACK EXTENSION
30 WALL BALL
30 DU OR 90 SU