1 Power clean + 1 hang squat clean + 4 front squat

16 x
10 TTB + Assault Bike >400kcal Amrap

21-15-9

20 Ball Situp (SU) Throws

TTB

For time complete the following:

25 Toes to Bar
25 Box Jump 30/34" (scaled to 29")
25 Hang Power Snatch 75/115# (scaled to 65#)
25 GHD Sit-ups (scaled to 180)
10 Muscle ups (jumping)

5X3 Bench Press (205)

The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:

In each 3 min segment, get as many rounds of the following:
--3 Power Clean (135,95)
--6 Push Up
--9 Air Squat

Record total rounds

400 m run
21 squat snatches
50 double unders
15 squat snatches
50 double unders
9 squat snatches
50 double unders
400 m run

30 double-unders
1 squat snatch attempt

7 rounds

score = max weight/time

95lbs was parallel, which is no rep, had one last attempt so bumped the weight to 105 and just missed that too. I hate squat snatch!

10 Around the worlds (Clean, FS, Push Press, BS, Behind the neck press) #125
800M Run/Row
50 Sit ups

21-15-9

Squat Clean @ 53
Ring Dips (purple)

Overhead Squats- 20 minutes to find your 3rm

Rest, then;

3 rounds for time

15 OHS 95/65

Run 200m

30 KBS 1.5/1p

175 for my 3 rep max.