C&J 5/4/3/2/1 for load Workout
PreWOD: jump rope for two minutes
Three rounds of ten reps pull-ups,a knees to elbows, and 20lb medicine ball cleans
WOD: Clean and Jerk 5/4/3/2/1 for load (working on technique, so full squat and push jerk, trying to work up to a one rep max)
95/115/135/157/168 the last two I had to use kg change plates so that is why the numbers as weird.
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