Top Notch Workout
Pre-WOD
5X2 O/H Squat 45#, 55#, 65#
For Time
200 Meter Run
7 Power Snatch (#135/95)
14 Pull up / Dips (banded)
200 Meter Run
5 Power Snatch
10 Pull up / Dips
200 Meter Run
3 Power Snatch
6 Pull up / Dips
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