Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
WB/ Shoulder press/ power clean/ chest to ring Workout
3rds
1min wall balls 12lbs 27, 20, 20
1min rest
1min shoulder press 45lbs 14, 14, 16
1min rest
1min power clean 65lbs 10, 10, 13
1min rest
1min chest to ring 22, 22, 28 -
Wall Balls, Shoulder Press, Power Cleans, Chest to Ring Workout
3rds
1min wall balls 20lbs 22, 20, 18
1min rest
1min shoulder press 65lbs 14, 13, 13
1min rest
1min power clean 95lbs 20, 20, 20 Happy about that
1min rest
1min chest to ring 24, 22, 22 -
Hangin' with Elizabeth Workout
Hang Clean: PR 150
2-2-2-2-2WOD (most likely to be ran in multiple heats):
"Power Elizabeth"21-15-9 of:
Power Cleans (135/95)
Ring Dips -
-
-
Man Up! Workout
Back Squats:
5 @ 75% - 270ish
3 @ 85% - 300
1 @ 95% - 340missed @ 340
tried again, and got a slight nudge from Ali - barely got the 1 rep with his help.Metcon: 5 RFT (12 Minute Cap)
5 Man Makers 25#
10 T2B -
Sebel Handstands + Pistols Workout
EMOTM for 20min
- 2 Handstand Pushups
- 2 Pistol Squats(each leg) -
Numb Legs Workout
Back Squat- 80% x 2; AMRAP x 1
185lbsthen
5 sets
10 CTB Pull Ups x 5 sets; rest 20 sec
10 GHD Sit Ups x 5 sets; rest 20 sec
thenAirdyne Sprints
20 sec x 4 sets; rest 3 min- The airdyne sprints were exhausting after running yesterday -
Crossfit Total Workout
Press
45x10
95x3
105x1
110x1
115x1 PRBack Squat
135x7
185x5
225x3
275x1
295xF
290x1Deadlift
135x7
225x5
275x1
295x1
315xF
300x1 PRTOTAL: 705