Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics + weightlifting Strength
140 min
Warm up for 20 min1.BCTB
- Bfly x 40
- BCTB x 30 (singles)2.WL
A. Power clean
- Find 1 RMB. Jerk
- Build up to heavy 2 rep. Max 1 failed set!
- 2x3x70 % of daily heavy
- New set every 3 minutes
- 25 35 40 45 50 55 57.5 60 62.5 65 kg3.Metcon
- Not done4.Core
- Not done -
For time Workout
In teams of 2:
2 Rounds:
50 cal Assault Bike
50 Pull-ups2 Rounds:
50 Wall Balls
50 DB Snatch2 Rounds:
50 Burbees
50 Power Cleans (50kg) -
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Power&Speed - Pull-Ups and Ring Dips Workout
4sets:
3 Weighted Pull-Up
Rest 1-2min
5 Weighted Ring Dip
Rest 1-2minOhje: Valitse kuorma, jolla voit tehdä kaikki sarjat läpi.Leuanvedossa ja dipissä ei tarvitse olla sama taakka.
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