Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.11. Workout
"King of Crossbar"
1min/ 1 chin up, 2min/ 2 chin up, 3min/ 3 chin up..."Rock the Floor"
Ekat 2min 20x mb slam/min
Tokat 2min 15x mb slam/min
Kolmannet 2min 20x mb slam/minAb Tabata
1. SL Reach
2. Triagle Crunch
3. Lateral Reach
4. ST Arm4min Walking Lounge
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26.2.2022 Skills Workout
5 Sets :
AMRAP 2
25m Single DB OH Walking Lunge
max BMURest 1:00
DB 22,5/15kg
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Push Strength
A: Leg extensions 3set
B: Bench press 3set
C: Shoulder press 4x8
D: Triceps push Downs 3set
E: DB Shoulder flys 2set -
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Extra Credit 31-10-2019 Workout
2:00 Max Reps Double Leg Banded Hamstring Curls
2:00 45 Degree Biphasic Hip Flexor Stretch (60s each)
2:00 of Parasympathetic Breathing -
Boxihyppy pyramidi Workout
Tavoittele boxikorkeuden kasvatusta. Aloita matalilla 10kpl/ korkeus ja lisää asteittain korkeammalle 5kpl/korkeus ja tule vastaavasti alas alempiin korkeuksiin.
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