Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21-15-9 Workout
WOD 1 For 20mins
Odd mins - 3 front squats ( 60kg )
Even mins - 3 strict pull upsWOD 2: 21-15-9 for time
KB swings ( 24kg)
box jumps ( 30inch )8:40( 42 degree day )
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30min of hell Workout
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Annie Workout
50-40-30-20-10
Double Unders
Abmat Sit-upsbroke on double under sets of 30, 20, 10 argh! faster on sit ups though!
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Double Unders + Box Jumps + Air Squats Workout
Double Unders x 60
24" Box Jumps x 15
Air Squats x 30 -
Hope Workout
Fight Gone Bad Format:
3 Rounds, max reps one minute each station; one minute break after round:Thrusters (75 lbs) 25 - 15 - 15
Pull-ups 12 - 10 - 6
Burpees 14 - 11 - 10
Snatch (75 lbs) 8 - 6 - 6
Box Jumps 26 - 22 - 25 -
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6-14-2012 Workout
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200M Run, Hang Power Snatch, Ring dips Workout
15:00 to establish a HEAVY ASS SINGLE
Bar will start out empty at the beginning of the 15 minutesConditioning:
A. AMRAP 12:00
200 meter run
15 Hang Power Snatch 75/55
15 Ring Dips4 rounds + 1 run RX