Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strict Gymnastics Workout
10-8-6-4-2:
Strict Pull-ups
Strict Toes to BarDirectly Into…
2-4-6-8-10:
Strict Handstand Push-ups
:15 Second L-Sit -
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Total workouts of the week Workout
Rest day, total workouts of the week 10 hours, x 6
Week 1/3Strength & conditioning
Metcon x 3
Aer x 2 - 95 min
BB x 1
Squat - 1705 kgGymnastics
MU - 35
BMU -
BFLY - 85
BCTB - 20
HSW -Recovery
Sleep 2/7
Avg. 23:00
Avg. 7 h 40 min
EA. 40 kcal/FFM -
HOME WORKOUT 150520 #2 Workout
4x12 Seated 1-arm DB shoulder press
- @20/15kg
- Both arms is 1 setRest 2min btw sets
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Partner Workout Workout
With partner, IGYG
3 Rounds each:
15cal Ski
12 (6/6) SA DB OHS 20/15kgRest 3:00
3 Rounds each:
12cal AB
12 (6/6) SA DB C&J 20/15kg -
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Summer Titanic Workout
50 cal bike
50 hang power snatch 45/35
75cal row
75 stoh 45/35
100 cal bike
100 Walking lunges 45/35kgbar
75 cal row
75 hang power clean 45/35kg
50 cal bike
50 floor presses