Lunge, DU, thruster Workout
-Buy In-
Strength: Squat
WOD
Overhead Squat 1-1-1-1-1-1-1
-Cash Out-As Many Rounds as Possible in 8 Minutes:
25m Kettlebell Walking Lunge (53/35)
20 Double Unders
7 Kettlebell Thrusters (53/35)
Buy-in: 5/3/1 Wk1 BS: 205x5, 235x5, 270x13
WOD: 175, 185, 190, 200, 210, 220, 225, 235 (30# PR1)
Cash out: 2Rds + 15m of lunges. Subbed 115# BB for kettle bells.
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