Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Varpaat tankoon tekniikka Workout

Kippi - ja varpaat tankoon tekniikka
Ninjat 14-16v taito Workout

Treenataan

-Käsilläseisonta
-Käsilläseisontapunnerrus
-Käsilläkävely
-kippileuanveto
-perhosleuka
-chest to bar...
Team for two for time Workout

80 cal row
80 pull ups
80 hspu
80 du
80 sumo deadlift high pulls 40kg
80 situps
80 ghd back extension
80 cal assault
Back squat 3x5 Strength

A: Back squat 3x5 @82,5%, amrap sista setet
B: leg press 3x10
Tempausreeni Strength

Muscle snatch+ pushpress behind neck + ohs
Triathlon (Run-Row-Burpees) Workout

45' time cap

1km run
100 cal row
100 burpees

rest 5'

800m run
80 cal row
80 burpees

rest 5'

600m run
60 cal row
60 burpees
12.6.2017 Workout

5 RFT
2 SD run
12 pull ups
20 box over burpees
Row 14 cal
emom *30 row, burpee, fermer carry Workout

Emom *30 w=40" r=20"
-row cal
-burpee
-Fermer carry 15*2 (2m)
1RM Split Jerk Strength

Find 1RM Split Jerk in 10 min
Burbee-clean-thruster-run Workout

15-12-9-6-9-12-15
Burbee
Clean
Thruster

and Run 100m everytime after those three movements
(15b, 15c, 15t, run, 12b, 12c, 12t, run etc.)

Every run is 1 rep. Total rep count 234 +7 = 241
Timecap is 20min.

Result is rep count or the time if you complete all rounds.

Need a training program?

Varpaat tankoon tekniikka Workout

Ninjat 14-16v taito Workout

Team for two for time Workout

Back squat 3x5 Strength

Tempausreeni Strength

Triathlon (Run-Row-Burpees) Workout

12.6.2017 Workout

emom *30 row, burpee, fermer carry Workout

1RM Split Jerk Strength

Burbee-clean-thruster-run Workout