Firefighter Challenge Crossfit Style Workout

21-15-9 Reps for Time:

-Hose Load Cleans
-Hose Load Step-Ups (20 inch tailboard of firetruck)
-35# Dumbbell Swing
-Pull Ups

Full PPE with pack on air.

Completed at 16:30 with 940 psi remaining

Took longer to complete the workout this time but conserved my air longer than last time.

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