Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sneaky Short Summer Sprint Workout
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12-5-11 Monday WOD – Happy Birthday Jenny Workout
Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%
rest 5 min then:
5 rounds
10 Deadlift
10 push press
135/95
Results:
30x5, 30x5,47x3, 47x3, 55x1, 55x1
55# -
Bike, Toes to bar and a heavy fucking ball Workout
5 Rounds
3 minutes amrap
- 20 Cal Assault Bike
- 10 T2B
- Max sandbag over Shoulder 75/40kg
3 Minute break
score is total amount of sandbag over shoulder
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16.6.2018 Masters MM Workout
Tempaus polvelta + valakyykky
(1+1) 1RM
(1+1) 95%
(1+1) 90%Rive polvelta + "ajo" + työntö
(1+3+1)@1RM
(1+3+1)@95%
(1+3+1)@90%Etukyykky 3RM
3@95%
3@90%Suorinjaloin mave 3x5