Deadlift/BoxJump/KBSwings Workout
At Crossfit GVA
Skill/Strength:
Clean and Split Jerk - Power clean into front squat, split jerk to overhead.
1-1-1-1-1-1
40-50-60-70-75-80 kg - I'm in Europe so I'm trying to get used to the metric standard
88-110-132-154-165-176 lbs - Surprised myself with last set of jerk, definitely a PR.
25x 10kg weighted situps
WOD:
For time-
21/15/9
60 kg Deadlift
Box Jumps
25 kg KB swings
5:48
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