Roughhouse Workout
Strength-5X2 Strict Press (90%) (did #65)
WOD: 7 minute AMRAP (#185/135) (did #65)
1 Shoulder to Overhead, 1 Muscle Up
2 Shoulder to Overhead, 2 Muscle Up
3 Shoulder to Overhead, 3 Muscle Up
........etc
Mod with 2:1 pullups and ring dips for each muscle up.
Completed 5 rounds and 6 STO
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!