Three 1 minute rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) <- subbed two 40 lb dumbbells
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps) <- subbed two 40 lb dumbbells
Row (Calories)
Rest

lost count 20 seconds into the workout