Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nasty Girls Workout
5x3 back squats 155,175,185
Then:
3 rounds for time:
50 air squats
7 muscle ups (*or 14 C2B pullups and 14 ring dips)
10 hang cleans (135/95) -
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squats / death by Workout
back squat- 3x5(155 lb) 1x10(125) 1x20(105)
death by- air squat 31/45
death by- box jump 16/24 -
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WOD: 4/6 Workout
For Time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5
60 Sit-ups
70 Burpees*Post Times.
Erin – 24:38 (Box, 32 Pull-Ups)
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Eva Workout
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WOD 1 - February 26th, 2013 - 130218 Workout
Back Squat 5-5-5-5-5
135x5, 165x5, 205x5, 225x5, 245x3 245(f)