Fight Gone Bad! Workout
WOD
Three rounds of:
* Wall-ball, 20 pound ball, 10 ft target (Reps)
* Sumo deadlift high-pull, 75 pounds (Reps) --> subbed 2 40# dumbbells
* Box Jump, 20" box (Reps)
* Push-press, 75 pounds (Reps) --> subbed 2 40# dumbbells
* Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Lost track of my score... if I were to estimate I got these reps each round:
25-35 wall balls
12-15 SDLHP
20-25 box jumps
12-15 push press
10-15 cal
I lost a lot of time between the push press and rowing since the C2 was far away.
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