Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1001 Workout

1001 burpees charity WOD for time
#2 Jackie Light Workout

For time
>1000m Row
>50 Medball Lounges
>30 Pullups
2-12-2013 Workout

5 Rounds
15 OHS #95/65
30 DU
2-12-2013 Extra Workout

5 Rounds
5 Push Press Strict
5 Dips bar/red

2 mile run at lunch
2-12-2013 Workout

5 Rounds
15 OHS #95/65
30 DU
02.13.13 2011 CrossFit Games Open WOD #2 Workout

2011 CrossFit Games Open WOD #2

15min AMRAP

9 Deadlifts 155/100 @mod 1.5 kb deadlifts

12 Push ups @mod on box

15 Box jumps 24/20 @mod step ups
Row + Thrusters Workout

For Time:
Row 500m
10 Dumbell Thrusters @55#
Row 800m
10 Dumbell Thrusters @40#
Row 500m
10 Dumbell Thrusters @25#
Run Workout

4 miles on Bethel Treadmill
Work Day Workout

5 Rounds for Max Load:
5 Weighted Dips (Worked up to 80# kb)
60 Sec Rest
5 Bent Over Barbell Rows (Worked up to 185# per Travis)
60 Sec Rest

5 Rounds:
30 sec Max Rep Touch and Go Snatch @65-70% (115#, total of 48 reps)
Rest 90 Seconds
30 Muscle Ups for Time Workout

30 Muscle Ups for Time

Need a training program?

1001 Workout

#2 Jackie Light Workout

2-12-2013 Workout

2-12-2013 Extra Workout

2-12-2013 Workout

02.13.13 2011 CrossFit Games Open WOD #2 Workout

Row + Thrusters Workout

Run Workout

Work Day Workout

30 Muscle Ups for Time Workout