gym wod and chest strength Workout
10 pullups (not strict)
10 1/2 burpees (loved these)
20 air squats
20 t.a. crunches
10 rounds
--Chest--
Bench 4x10
Incline 3x8
Flys 2x15 1x25 superset
KB Pullovers 3X15 @25#
KB Tricep Ext 10 8 8 @25#
Dips 3x10
Push-ups 3x10
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