“Angie" for time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

"ANGIE"

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

15 squat cleans 155#

30 Pull ups

12 squat cleans

24 pull ups

9 squat cleans

18 pull ups

20 min AMRAP

400m run
10 thrusters 135/85
10 burpees
10 SDHP 135/85
1 rope climb

3 rounds + 400m run

Great WOD for a Great cause!

Sn
50/4x2 65/3 75/2 80/2 85/2 80/2 85/2x3
25-33-38-40-43-40-45

Sn Pull
85/4 100/3x4
45-50

Weighted Plank, 3 @ 40s
25-45-45

On the 0:00
3 rounds
200m run
25 wall ball da 12kg target 2.5m
On the 9:00
3 rounds
200m run
20 pull up
On the 18:00
3 rounds
200m run
15 burpees

add 1 thruster every minute on the minute until failure to complete the required number of reps

85#

25 walking lunges
20 pull ups
50 box jumps, 20"
20 double unders
25 ring dips
20 K2E
30 KBS, 1.5 pood
30 sit ups
20 dumbbell hang cleans, 25#
25 back extensions
30 wall balls, 14#
3 rope climbs

plus parallete practice

Annie

50.40.30.20.10

Double Unders

Abmat Sit-ups

Pull up training (down to thin green or blue band)

500 M Row
40 KB Swings
30 Pull ups
20 Thrusters @65 lbs
10 Burpees