Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
FINISHER // 20s Assault bike Workout
GO ALL OUT - Rest as needed between sets
6 sets
- 20 second sprint on the assault bike
Your score is the total amount of calories you accumulate
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Total workouts of the week Workout
Total workouts of the week 15 hours, x 9
Week 2/3Strength & conditioning
Metcon x 1
Aer x 2 - 70 min
BB -
Squat - 1280 kgGymnastics
MU - 15
BMU -
BFLY - 50
BCTB - 25
HSW -Recovery
Sleep 1/7
Avg. 22:25
Avg. 7 h 20 min
EA. 40 kcal/FFM -
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EASY: ALL CAPS Workout
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Total workouts of the week Workout
Rest day, total workouts of the week 9 hours, x 4
Deload weekStrength & conditioning
Metcon x 2
Aerobic work -
Upper body strength -
Squat - 2450 kgGymnastics
MU - 55
BMU -
BFLY - 120
BCTB - 85
HSW -Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23:25
Avg. hours asleep - 7 h 30 min
Avg. cals/day -