Trap Bar Dead ME Workout
20 Minutes Incline Treadmill
Trap Bar Deads began at 65% of PREVIOUS 1RM (254lbs)
5-5-3-2-1 ME at 294lbs
NEW PR!!!
5 Rounds:
30 second hollow rock hold
2 "L" Pullups
8 Manmakers
5 Rounds:
10x DB Sumo Squat
5x Star Jumps
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