Weighted Dips/Pull Ups Workout
Weighted Dip 3-2-2-2-1-1-1-1-1 Reps
60/70/80/85/90/100/100/100/100
Then:
Weighted Pull Ups 3-2-2-2-1-1-1-1-1 Reps
50-65-65-70-75-80-85-85-80
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