Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hang Power Snatch Strength
Hang Power Snatch
5 x 3 @ 80-85% of power snatch 1RMSnatch High Pull + Jumps
4 x 3 @ 110-115% of snatch 1RM, after each set: 3 Straight Leg Box Jump -
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EASYWOD 16102019 Workout
Raakarinnalleveto riipusta + Raakatyöntö tekniikkaa
Köysikiipeilytekniikkaa
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Bench Pekial Döpsi Strength
Thrusters E1,5 x5
5-5-5-3-3Benchpress E1,5 x6
5-5-3-3-1-1EMOM floorbench/bent over BB row
1) floorbench 6-8reps
2) BOBBR 6-8reps -
Warm up and strength Strength
2:00 easy bike row or run
10 good mornings
10 empty barbell deadliftsDeadlifts
E2MOM x 5
10 reps @ 65% 1RM -
C. Conditioning Workout
5 rounds of
AMRAP In 3 Minutes Of:
10 sg DB Overhead Walking Lunges L 22.5kg
10 sg DBOverhead Walking Lunges R
10 banded abmats Sit Ups
- Rest 2 Minutes -
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Home WOD 04-04-2021 Workout
Enjoy some extra fresh air today!
Structured workouts are back tomorrow.
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Hour of work Workout
20 Mins of Strength - Push Press
warm up - 65lbs - 12x
115lbs - 5x
135lbs - 5x
155lbs - 5x
185lbs - 3x
205lbs - 3x
225lbs - 1x
(Did not drop the bar on the heavier weight)
Rest
WOD 1
4 Rounds
15 KB Swings 70lbs
15 - 24" Box Jumps
5:43 Completed
Rest
WOD 2
3 Rounds
10 Pullups
10 Ring Dips
10 GHD
5:01 Completed