Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hustle Workout
-
7min AMRAP Workout
-
WOD OTR Workout
AMRAP 4
20 D/U
10 Power Snatch @ 95, 65
*90 Sec Rest
2 +13 rounds (85)
AMRAP 3
10 D/U
5 Power Snatch @ 115, 75
2+12 rounds (95) -
-
-
-
Push Press/Kettlebell/Knees-to-Elbows Workout
AMRAP in 12 min of:
10 Push Press (95 lbs)
10 Kettlebell Swings (35 lbs)
15 Knees to elbows
.
4 rounds. Way off my game today... -
Hustle Workout
-
-