perform 150 double-unders in as few sets as possible. Every time you break a set perform 10 burpees.
Your score is the number of burpees performed.

21-15-9 reps for time of:
40/30 kg power snatches
Burpees over the bar
Lunges with a 20/10 kg plate overhead

10 Rounds for Time
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)

In the first round complete 3 push-ups, 1 pull-up, 2 dips, 10 chin-ups and 5 pistols. In the next round complete 6, 2, 7, 10 and 5 of each movement, and so on for 10 rounds. The difference between a pull-up and a chin-up is the hand position on the pull-up bar (hands should face inward for pull-ups, outward for chin-ups).

In 30'

2.4km run
+
Find RM Clean

2 Scores separados

7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips
10 box jumps

AMRAP
Min 0-4
Complete
400 m Run
Then max reps WB with remaining time 20/14
1 min Rest
Min 5-9
400 m Run
Then max slam balls
1 min Rest
Min 10-14
400 m Run
Then max burpees to 6” target
1 min Rest
Min 15-19
400 m Run
Then max Box jumps 24/20”
1 min Rest
Min 20-24
400 m Run
Then max sit ups

• Score is total reps after all rounds

One rep max of:

Front squat - 120
Snatch - 80
Clean and jerk - 120 (clean 130)
Push press - 90
Weighted push-ups - 60

then
Annie
50-40-30-20-10
DU
sit ups
14:11

20min amrap:

• 15cal assault bike
• 10 GHD-istumaannousu kuntopallolla (N 6kg / M 9kg)

For time
21-18-15-12-9-6-3
Push press (55)
Box Jump (20)

21 - 15 - 9
Overhead Squats 15 kg
Plate Burpees