Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Narrow stance 7 second pause squat 3x5 Strength
Narrow stance 7second pause back squat
3sets of 5reps 40%@1rm -
The Chief Workout
The Chief:
-5 Rounds
-3 Minutes Per Round
-1 Minute Break Between Each Round:--3 Power Clean (135,95)
--6 Push Up
--9 Air SquatSCORE: 29 + 3 cleans
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Monday Squats Workout
Back Squat
190x5
220x3
255x2
285x2
300x1
315x1Front Squat
190x5
205x4
225x4
235x4 -
Franzi Birthday WOD Workout
22 Frontrack Lunges KB
22 Russian Twists
22 American KB Swing
22 Nackenheben
22 Zacker Squats
22 Inverted Burpees
22 Snatch DB
22 Kettlebell Push Press
22 Atlas Stone to Shoulder -
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Sun out Guns out Nax rep chin ups & dips Workout
4sets:
1min max reps Chin up
30sec rest
1min max reps dips
90sec rest -
La 16.11.2019 Kisaajat 6.12 Penkki Strength
Penkki stopilla 5x5x65%
Plyo-push-ups 5x3
Vipunostot eteen käsipainoilla 4x12-20
Ojentajat käsipainoilla 4x8-12 -
Lauantai - Open Gym Workout
Open Gym - Sali avoinna vapaaharjoittelua varten.
Paikalla valmentaja!Mitä tehdä?
- Viikon rästitreenit
- Mobility (pyydä apua valmentajalta)
- Skilliharjoittelua -