Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CF Games Open WOD 12.5 Workout
Group Warm-up:
20mins Mobility work with tennis balls, foam roller, etc.
Then,
CF Games Open WOD 12.5
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…Continue to 24, 27….
-
Upper body finisher Workout
4 rounds
4 ring mu (or scaled technique training)
3-4 kipping pull ups
6-8 negative push ups (tempo 5 s down, 1 s up) -
-
-
-
Power Snatch and Muscle-up Workout
Three rounds for time of
40/25 kg Power snatch, 14 reps
7 Muscle-ups -
-
Row, C2B, BBJO and T2B Workout
-